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Sunday hot 1:45pm @Triyoga Shoreditch
Hot yoga open to all levels
Pay via Triyoga site
Pay via Triyoga site
The masterclass
Hot yoga is a set sequence practised in a room heated at around 35-40 degrees centigrade, with 40% humidity. The effect is one of detoxification, benefits to cardiovascular health and effective injury rehab. Suitable for all.
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