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On Demand Yoga
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Looking for extra inspiration? Listen to the podcast:
What our tension is trying to tell us: a case for staying in the 'challenging' poses
Radical Rest
How to practise yoga at home
Vulnerability and gratitude are your greatest superpowers.
The importance of physical alignment.
How to set intentions
Self-care for the silly season.
Spirituality as the new drug: spiritual bypassing in yoga.
Yoga for improved digestion
3 simple ways to beat anxiety with your yoga practice
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